Flux Motion - Hillcrest

24 Ocean View Drive, Everton, Hillcrest, Durban, KwaZulu Natal

About

Flux - Definition - A flowing or flow, continuous change or passage.

Kettle bells are distinctive purely by the vast extremes they encompass - ranging from being incredibly difficult to master and poetic and beautiful when working correctly. This is the journey Kettle bells encompass. You will find that through this journey you obtain the maximum results afforded you!

Flux in Motion is a Kettle bell and Training philosophy based on old style training with new world thinking. The idea of creating holistic movement is at the forefront of our ideology. Flux don't believe in shortcuts, they don't believe in easy paths. They do believe in success and making each of you a better whole.

What is a Kettle bell?

A kettle bell is a traditional Russian training implement that has been used since the 1700's to develop full body conditioning and fitness. A kettle bell looks like a cannon ball with a handle. The shape of the kettle bell allows for unique positioning of the weight directly above your centre of mass (unlike a Dumbbell or Barbell which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.

Some of the benefits of kettle bell training include:

  • Improved strength
  • Incredible work capacity (strength endurance)
  • Enhanced athleticism - flexibility, coordination, balance etc.
  • Weight loss
  • Injury prevention
  • Mental toughness
  • Lean and functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength
  • Sport and combat applications
  • Get in touch today to see how Flux can make your changes happen now!

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